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When Facilitated Stretching was published in 1993, it was the firstbook to translate the complexities of PNF (proprioceptive neuromuscularfacilitation) stretching into an easy, step-by-step method. Now fully updatedand expanded, Facilitated Stretching (Second Edition) is an even betterresource that makes PNF stretching accessible to everyone. PNF stretching consists of three simple steps: stretch the muscle, contract itisometrically against resistance, then stretch it again. Simple, yet highlyeffective. These steps apply whether youre isolating one muscle at a time, orusing the spiral diagonal patterns of PNF to stretch groups of musclessimultaneously. This new edition features the latest PNF stretching techniques to help improverange of motion california national bank los angeles and enhance performance, reduce overuse injuries that resultfrom muscle fatigue, california national bank los angeles and enable easy assessment of current muscle function. Andyoull find expanded information on effective self-stretching techniques. Take a look at whats new in Facilitated Stretching: A broader scope of stretches featuring 10 additional muscle groups,including the cervical region The latest research findings including a new appendix devoted to scientificinquiries into PNF techniques An expanded chapter explaining the role of PNF techniques during injuryrehabilitation An expanded discussion of biomechanics california national bank los angeles and stabilization that will help youachieve optimum flexibility california national bank los angeles and coordination An appendix that explores using facilitated stretching along with softtissue therapy for reducing pain california national bank los angeles and restoring range of motion lost due toinjury The book shows how to perform 66 facilitated stretches covering all the majormuscles california national bank los angeles and muscle groups california national bank los angeles and features easy-to-follow instructions accompaniedby 122 photos california national bank los angeles and illustrations. Facilitated Stretching is a cutting-edge tool that uses the sciencebehind PNF stretching to develop a simple method to improve flexibility andrange of motion. About the Author Robert McAtee, BA, LMT, CSCS, has been a sport massage therapist since1981, specializing in sport california national bank los angeles and orthopedic massage therapy. He has worked inboth clinical settings california national bank los angeles and private practice california national bank los angeles and currently maintains a privatesport massage practice in Colorado Springs, Colorado. McAtee teaches facilitated stretching california national bank los angeles and sport massage seminars throughout theU.S. california national bank los angeles and internationally to massage therapists, athletic trainers, personaltrainers, chiropractors, 0lympic-caliber athletes california national bank los angeles and coaches, california national bank los angeles and amateurathletes. McAtee received his massage training at the Institute for Psycho-StructuralBalancing in Los Angeles california national bank los angeles and San Diego (1981) california national bank los angeles and through the Sports MassageTraining Institute (SMTI) in Costa Mesa, California (1986). He is a member ofthe National Sports Massage Team of the American Massage Therapy Association (AMTA)and is Nationally Certified in Therapeutic Massage and
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